this post was submitted on 16 Aug 2023
39 points (97.6% liked)
Asklemmy
43757 readers
1293 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
You may want to research emotional intelligence. There's lots of methods you can try but they are not quick to explain. Some examples.
Above all stay calm. The more the other person gets angry and confrontational while you stay calm and professional the better you look in eyes of everyone else. It makes it obvious to others who is the big baby and who can the handle pressure.
This comment ^ is the best advice. In all conflicts, it is of the utmost importance that you stay calm.
However, keep in mind that this will often infuriate or enrage an aggressor. Often an aggressor is endeavoring to provoke you so that you lash out first. When you lash out first, you lose.
I have always had a huge difficulty controlling my emotions in these situations, and so I always tried to avoid conflict. Now, I am married, and so conflict is unavoidable. It is imperative that I control how I react and respond.
I still struggle with this. I actually wish that I had some coaching on how to manage my anger, but I have had to deliberately get better with practice, and it has been hard, and sometimes even embarrassing.
Edit: One thing that I have found that helps sometimes is explaining to an aggressor why you are feeling angry immediately as you feel yourself getting angry. If something is said that hurts or offends, say so. Say, "You said that I do X, or that I am Y -- that feels unfair, inaccurate, and maybe even as though you are intentionally trying to hurt me. I wish you would find a different way to say that."
If the conflict is with a person operating in good faith, this often leads directly to an apology. If not, then you might be dealing with someone who is in fact intentionally trying to provoke you. There is no need to disclose your feelings further to such a person, but it can still be helpful to understand the nature of the attacks from which you are defending yourself.
I can absolutely relate to this! Thank you for your perspective!
A+ advice. I was not taught great conflict resolution skills as a kid and have some neurospiciness that makes regulation challenging at times, but my meds help and I think I’m better equipped emotionally these days than I tend to think of myself as or give myself credit for. Thank you for the advice, this is all A+ insight.