this post was submitted on 06 Aug 2023
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Food and Cooking

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What the U.S. could learn from Japan about making healthy living easier (www.npr.org)
submitted 1 year ago by StringTheory@beehaw.org to c/food@beehaw.org
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The emphasis on fresh high-quality food made me wonder if that sort of food is more satisfying (and filling) than what the author sees in American food. Does eating poor quality food leave you hungry? (Also, consider people living in “grocery deserts” who subsist on large amounts of fast food. Their obesity rates are very high.)

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[–] wesker@lemmy.sdf.org 8 points 1 year ago

I lost ~10 lbs in a month in Japan, eating and commuting like the locals.