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rules for healthy food (lemmy.blahaj.zone)

submitted 1 year ago by anothercatgirl@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone

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https://food-guide.canada.ca/en/ healthy food for yourself and for the global economy.

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[–] Duplodicus@sh.itjust.works 2 points 1 year ago (1 children)

Really puts into perspective how little animal protein you "need" if you choose to consume it.

[–] anothercatgirl@lemmy.blahaj.zone 1 points 1 year ago

I recently watched a video of some earthship-dweller praising milk and potatoes as a nutritionally complete diet.