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What is a good hobby for a depressed person? (lemm.ee)

submitted 1 year ago by QuietStorm@lemm.ee to c/asklemmy@lemmy.ml

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So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

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[–] sigmaklimgrindset@sopuli.xyz 2 points 1 year ago

30 minutes was too much for me to even contemplate when I was at my most depressed, so I started at 5 minutes of just doing arm rotations, hip rotations, and ankle rotations.

Still helped, and I didn’t have the added physical fatigue of a full workout on top of my anhedonia. And eventually, since I was already out of my bed, it also got me thinking about what else I could do in 5 minute intervals.

I’m not saying it cured my depression, cleared my skin, and did my taxes. But the 5 minutes of dedicated movement of my body every day was my first step in managing my mood and tackling the monster depression had become in my life.