this post was submitted on 03 Aug 2023
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What is a good hobby for a depressed person? (lemm.ee)
submitted 1 year ago by QuietStorm@lemm.ee to c/asklemmy@lemmy.ml
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So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

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[โ€“] KeyserSoze61@lemmy.world 6 points 1 year ago

Exercise is what helped me. I tried kayaking, found it to be nice but a lot of overhead. So cycling became a passion. Cover a lot of ground, see nature, get a lot of perspective, release endorphins in a healthy way. I did both road cycling and mountain biking.

It basically saved me from some dark times. I have a young child now, so on a hiatus, but will be back to it once she is old enough to go on rides.