Asklemmy

43746 readers

1819 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

128

Is it possible for a human being to attain lasting happiness (without drugs)? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

66 comments fedilink hide all child comments

The more I think about it, it seems that long-term happiness is something many people spend their lives seeking OR they believe it’s something they used to have and lost.

That makes me wonder if we are truly ever happy? Or if it’s something that is always just out of reach (in the future or in the past).

you are viewing a single comment's thread
view the rest of the comments

[–] meliache@feddit.de 4 points 1 year ago* (last edited 1 year ago)

Exactly. I'm not a psychologist or biologist but from what I read, while we are alive, our bodies tend towards homeostasis, a chemically balanced state. Simply, you cannot be in a high-dopamine "happy" state all the time without going back to a neutral or down state afterwards. Even without drugs, highs are usually followed by lows. Not trying to be happy at all times but accepting that sometimes, there are hardships, will help you having a fullfilled and content life.

Anyway, that homeostasis does not mean that everyone is equally happy/unhappy on average. On the one side there are people with depression and on the other side people whose lives have many happy moments. What helps for me is connecting with friends and family, going into nature and seeing animals, doing exercise and having off-screen time, mindfullness and generally having some work-life balance. Which I admit not everyone can afford and I am privileged to have. Doing or having those things helps me having a happier and more fullfilled life, but sometimes life still sucks, there is no happy-all-the-time.