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I mean, I can't prove it to you so you can just believe it or not. I definitely didn't mean to imply that I'm making some "great societal change". That's not an attainable goal. The question was about how I deal with the state of the world. For me, my anxiety was peaking in the early days of the pandemic and the political situation in the US. I was just doomscrolling all day. Finally I decided that I just needed to do something/anything. I contacted a local mutual aid group in my area and started helping distribute hot meals around my area. I did that for about 2 years, twice a week. I have gone on to do more organizing (food, politics, skill shares) with some of the people I met there, and have expanded my network of like-minded friends. It has helped my mental health immensely.
How dare you not wallow in cynical misery.