Vegan

I have all the equipment to start kratky hydro like Frosty and now NaevaTheRat but I haven't really gotten started. To be honest I think my new project has been my personal health, I was more tired than usual and having headaches and this caused me to actually go to the doctor for the first time in a few years. They were of course extremely unhelpful so I downloaded a medical textbook from Anna's archive https://annas-archive.org/md5/b99067cc9d12841cc79f85ae6c62df76 and read about diagnosis and treatment and then went to aliexpress and bought medical equipment. I've learned I had high blood pressure so I've been taking steps to change that dynamic, mostly by increasing the amount of greens I eat by a lot, exercising every day and trying to get less mad at my job and its been working. Now I am trying to figure out why I'm not sleeping well and doing daily monitoring. I think I have OSA so I'm going to try to lose 10 lbs (which is apparently much harder than I thought, a few years ago I lost 36 kilo with major life style change but losing 4 is taking forever) and research the mouth guards. There is so much misinformation and bullshit though it is hard to know though lol.