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RSS reader -> skim headlines -> open the full article from maybe 10% of the headlines -> skim the first paragraph to see how clickbaity the headline was -> read through the full article on maybe 50% of those.
And this isn't just global and political news, I follow science, tech, sports, and other niche interest news this way too.
Some days I just listen to NPR's Morning Edition podcast snips. Double speed. Skip over any with a title that doesn't interest me.
And finally, I discard any completionist feelings. My RSS feed will never be all caught up. My podcast queue will never be empty. That used to bother me but I have some tools to manage my stress over it a bit better now.