this post was submitted on 15 Nov 2024
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[โ€“] motor_spirit@lemmy.world 4 points 5 hours ago (1 children)

Breathing exercises, gut health, sleep, diet, activity = freedom

Lean into that meditation and breathing! It's made my sleep issues all but go away

[โ€“] BangelaQuirkel@lemmy.world 3 points 2 hours ago

This is the way