Fitness and Health

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Do you exercise your neck? Which all exercises do you use? Are there any other exercises that would be good to know about? (lemmy.sdf.org)

submitted 1 week ago by Achyu@lemmy.sdf.org to c/fitness@lemmy.ml

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Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.

Are there any exercises for other parts of the body, that we don't normally think about?

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[–] Anticorp@lemmy.world 3 points 1 week ago

I've always read that it's not good to directly exercise your neck. I have neck issues anyways, so I follow that advice. It gets enough work from shrugs, standing overhead press, and standing barbell rows to stay proportionate.