this post was submitted on 05 Nov 2024
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Asklemmy

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any piece of advice is welcome, thank you :-3

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[โ€“] electric_nan@lemmy.ml 3 points 2 hours ago

One day at a time. Every time you want a cigarette but don't give in, you have built strength. Use that strength to better resist the next urge. Really internalize that what you are doing is strong and powerful. Each victory accumulates and supports those to come.