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How do I quit smoking? (lemmy.ml)

submitted 1 day ago by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome, thank you :-3

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[–] revv@lemmy.blahaj.zone 24 points 1 day ago

Same here. Fuck the naysayers who say cold turkey or nothing. Do what works for you.

For OP: One caveat to the vape plan is you'll likely need to get a vape that's refillable so you can customize the nicotine level. Juul/vuse/disposables typically only come in one, or at best, 2 nicotine levels, which prevents effective tapering.

Also, don't fall into the trap of vaping places you wouldn't have smoked (e.g. in your house/car). That can increase your nicotine dependency.

Good luck!