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Great advice.
And in the walking vein, good shoes are essential. If you can’t afford new shoes then good insoles are the next best thing and almost as good. Any aftermarket insoles are better than what comes with any shoe (and I mean any, that’s the thing they all cheap out on). You can buy what fits your foot (flat, medium, high arch) and they make walking painless.
100%. And I should have mentioned it as, back when I started to walk daily, I almost gave up because of the shit shoes I was using. They were hurting my feet and my back and they were reducing my endurance, like really. Investing in decent shoes (and orthopaedic insoles made for my feet) changed everything. I probably would never have started walking as much as I do without those. Money very well spend, in both case.