Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Honestly, running, walking alone in the park, listening to music, reading about depression to comprehend if what I am feeling is concerning.
Running: As I run, I try to focus on my pacing, my breathing, and I stop when I get tired, when I'm DONE, that I think helps because all of the endorphins released. Walking alone in the park: This also helps me because I get to see nature, watching birds or squirrels going about their business relaxes me, and also I try to treasure those little moments as mine. Listening to music: And I mean REALLY listening to music, focus on the whole song or different parts of it makes me appreciate it more and it can make me feel immerse in it.
To me it's not a magic cure to depression but it helps a lot when I'm feeling down, I know everybody is different but this is what helps me.
If you try to battle depression and can't for some reason, looking for professional help is key, don't let it grow or it will consume you.
Stay strong my friends.
Amen. I've been listening to the same album since february. Trying to decypher every baseline, every cymbal.
Brings my mind to a happier place.
Sometimes I listen to 1973 by TH White in repeat in my car.
I don't know what that is. Please, tell me all about it