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I’d imagine thinking through the thought has around the same mental impact. But that would be interesting to research as that advise always helped me massively in tennis.
In my experience people have a hard time running through a checklist in their head. That's why just imagining the action is so helpful, since you don't have to think as much. Or in my experience, the less you think about it the more natural the movement becomes. Like you can practice the action a bit but you need to eventually just do the action.