this post was submitted on 15 Oct 2024
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Bone rule (lemmy.blahaj.zone)
submitted 1 month ago by jojo@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone
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[–] angrystego@lemmy.world 12 points 1 month ago

Let's add that even though milk contains a lot of calcium, it's not very helpful in getting it to your bones. Proteins in milk act as acid and to buffer that, your body releases calcium from your bones. You gain some but lose more.