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submitted 1 month ago by return2ozma@lemmy.world to c/asklemmy@lemmy.ml

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[–] intensely_human@lemm.ee 1 points 1 month ago

I can’t cite studies off the top of my head, but I would wager each step of this is supported:

muscle tension release -> improved mental health ** or if not then at least massage therapy -> improved mental health
magnesium -> reduced muscle tension

Of those two steps, which do you doubt more?