this post was submitted on 05 Oct 2024
133 points (100.0% liked)
hopeposting
616 readers
2 users here now
Proof of the indomitable human spirit.
Rules:
- Posts must inspire hope or highlight the beauty of existence
- Posts and comments harassing or antagonizing a real person will be removed
- Posts mentioning religious topics are allowed but religion should not be the main point of the post. E.g. “God’s beautiful world” is fine because of the “beautiful world” part, but “God loves you” isn’t because religion is the focal point
- Posts and comments judging group of people in negative way based on stereotype will be removed.
- No posts with toxic positivity. All human emotions are valid.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It's interesting as I wonder if that's what my therapist was going to begin to try. She would try to explain how my thoughts are untrue, but I don't think that made much sense. What would have made more sense is to accept that there are points to these thoughts and then to try to figure out where to go from there.
Did you find anything in particular that helped you?
To be honest, just talk therapy worked the best for me.