Ask Lemmy
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I give my brain alternative stimulus that doesn’t require a phone or eye movement. Also known as: daydreaming. I think about what I want my future garden to look like, how I’m going to work through my next building project, or anything that I can neutrally think about until my body can relax enough to pass out. It can’t be anything that elicits strong emotions or I’ll get all riled up and toss and turn forever.