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(Seriouse) what are the best ways to find motivation to do things, while dealing with depression? (lemmy.fmhy.ml)

submitted 1 year ago by QuietStorm@lemmy.fmhy.ml to c/asklemmy@lemmy.ml

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Ive had a hard life that i dont really want to talk about especcialy online, so ive be feel depressed an unmotivated for a bit now. i heard exercising helps but is that true where do you even get motivation to start working out? i do bascily the same things everyday and i just want to do more in my life because its getting bland-er... also if you want to share a short life story go ahead, i feel im more in the idea department/creative department but yet i do nothing and my head i cloaded with life. i feel like i should put more here but ill just leave it here.

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[–] oxjox@lemmy.ml 2 points 1 year ago

+1 for cleaning your space. I’ve found that just being sure to take something with me as I move from one room to the next is a super tiny but incredibly helpful task to mitigate negative feelings. Hey! My bed is made! My coffee table is clear! Was my mom here?! No! I did that on my own because I’m a functioning adult. It’s just rad to come home from a 5 mile walk and be greeted by an organized home.