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Steam Deck + noise cancelling headphones.
I haven't worked out the sleeping part yet, but will be scouring the comments here for ideas.
Sleeping is hit or miss for me. I find the smaller/shorter you are the more likely you can sleep well, bit if you break out all the tricks it may be possible for tall folks too.
I listed my tips elsewhere, but slip off shoes, using the headrest wings, noise cancelling headphones with background non-verbal music, and maybe an eyemask give you good odds I suppose.