this post was submitted on 27 Aug 2024
109 points (96.6% liked)
Asklemmy
43746 readers
1945 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Caffeine
I lowered the daily dose very gradually, and eventually I was drinking only one cup of tea every day. After that, I could just quit caffeine entirely.
After about a month, started drinking coffee again, but at that point I was more aware of the quantities I was drinking and what the effects were. Currently I’m drinking only two cups a day, and that seems to be pretty good dose for me. However, I’m planning to switch to tea once I run out of coffee. Maybe I’ll keep tea in my life in the future… we’ll see.
With tea, if you resteep the tea multiple times, only the first cup contains significant amounts of caffiene, some teas resteep better than others (if memory serves oolongs are the best, and green teas the worst to resteep). My mum used to drink ~15 cups a day, now it's more like 3 resteeped 5 times.
Personally I have pretty bad reaction to caffiene so I only have coffee occasionally when I need a productivity boost or go without sleep, but I do the tea stuff too.
I really like to have some variety in my daily liter of tea I drink. Puerh can be steeped very many times, but oolong is pretty good too. Green and white are a completely different ballgame, but I enjoy them as well.
If you keep your daily caffeine dose very low, you can actually get a noticeable boost when you need it. I used to be like that, and next week I’ll start reducing my caffeine intake in order to get to that state again.