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Every generation has some product/ingredient that they didn’t know was dangerous at the time: tobacco, lead, asbestos, etc. What is that item for this generation? (lemmy.world)

submitted 1 year ago by Jpopy@lemmy.world to c/asklemmy@lemmy.ml

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[–] ours@lemmy.film 1 points 1 year ago (1 children)

Blending breaks up the fibers. It's probably delicious but not as healthy as munching down on fruit.

[–] Catoblepas@lemmy.blahaj.zone 2 points 1 year ago (1 children)

Surely chewing blends them more or less as much? Has any study shown that fiber from blended foods acts differently in the gut biome or with blood sugar, etc?

[–] ours@lemmy.film 1 points 1 year ago

I doubt teeth are as effective as a blender but it's a good question.