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I write myself little lists of tasks, even when I'm entirely clear on what needs to be done. It may not feel like a hack, but it sure works like one for me - it's a simple habit that makes a dramatic impact on the flow of my day.
Advantages I notice:
I dunno, really feels silly that it makes such a big difference, but here we are. I don't do it every day by any means (overdoing it "roboticizes" life to an unpleasant degree), but I use it most work days at least, and sometimes to keep up with chores and personal life stuff when I get real busy.
I think this actually a form of mental rehearsal
Reminds me of Psycho-Cybernetics