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That's like saying arsenic isn't bad for you, but too much is.
Sugar is indeed bad for you. Like any refined carbohydrate.
Too much sugar as it happens is an insanely small amount. Most people have had too much sugar before they've left the house in the morning.
We need carbohydrates, but as it happens we only need a little and we can get everything we need from a few servings of green vegetables.
Arsenic actually does seem to have a role in the human body. We might need 12-25 μg per day.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2246629/
Huh. TIL.
Lead? Heroin?
I stand by my point, refined sugar isn't even arguably good for you. A handful of jolly ranchers won't kill you but it's not a good source of carbohydrates.
No arguing about it. You need sugar to live. You should be getting it alongside other nutrients in regular food.
You don't need soda to live. Empty calories are what's bad.
You need some carbohydrates.
In no universe do you need refined sugar. You absolutely don't need hundreds of grams of carbohydrates a day. Your body needs less than 100 grams a day and that's being generous.
You can literally get all the carbohydrates your body needs from green vegetables or a single piece of fruit.
In other words, you should be getting it alongside other nutrients in regular food.
Which is fructose. Do you know what "refined sugar" (HFCS) is?
Well, about fructose...
In nature, fructose is usually found in about equal parts with glucose, but high-fructose corn syrup (at least the stuff used in beverages, maybe more) has more fructose than glucose.
Weird quirk about our digestion, fructose is absorbed 1:1 with glucose, so if there's less glucose than fructose, some fructose gets left behind as excess free fructose, and that fructose can go and play with other parts of the body. It's been found to cause childhood asthma, hypertension, coronary heart disease, and allergic sensitization.
Not all sugars are the same.