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Anyone else like to fall asleep when they're extremely tired? (lemm.ee)

submitted 3 months ago by Milan77@lemm.ee to c/asklemmy@lemmy.ml

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I love it because I fall asleep easier and wake up more fresh

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[–] hyacin@lemmy.ml 1 points 3 months ago

it just shuts up you internal monologue for long enough to get to sleep

Though it takes longer to achieve, it's effects go beyond just helping you sleep - regular meditation, even purely secular "mindfulness meditation" can help achieve the same, with lasting effect, and much wider implications in day to day life.

There is sometimes still an internal monologue, but it's not as powerful or overwhelming, and it's much easier to ignore or shut off.