this post was submitted on 11 Aug 2024
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Political Memes

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[–] FauxPseudo@lemmy.world -1 points 3 months ago

Except in this case you aren't doing any of those. He will never read it. He will never know. You are doing it for you but it has no effect on them at all.

Show what you wrote to a therapist and ask them if that's healthy. Ask if it contributes to or helps with that anxiety.