this post was submitted on 08 Aug 2024
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[–] Cypher@lemmy.world 39 points 3 months ago (1 children)

Three times a week with a reasonable diet would get most people the first look. And you could actually maintain it.

The second is impossible to maintain for more than short stints.

[–] BruceTwarzen@lemm.ee 4 points 3 months ago

I would probably have a hard time to bulk up like that.