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Can I ask what the difference is between a gut feeling and anxiety or fear or other emotions? Seems to me that a gut feeling is your emotions talking to you.
There definitely is a difference. A gut feeling aka intuition comes without emotion. It just is like a knowing something for sure but not knowing why.
I trust my gut feelings implicitly. My emotions? Not so much. Emotions are always fleeting. There one minute, gone the next. Anxiety replays old fears time and time again.
When I think about or see rollercoasters for instance, I immediately am afraid. When I ask myself why, I remember instantly what I felt when I had an asthma attack in the middle of a rollercoaster ride. That fear replays as something new but isn’t.
I’ve read a lot about emotions and emotional wellbeing, I guess that’s why I’ve learned to tell the difference