this post was submitted on 29 Jul 2024
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I definitely got some looks when I did that one exercise all the ladies do, the one where you lay under the Smith machine on a block with your upper back, rest the barbell across your hips, and hump the air. They do it because it creates a big booty. I was doing it because strong glutes can help with posture and back pain.
Muscular butts also look good on everyone. I don't understand why more dudes aren't doing them.
You get a pretty solid booty doing squats and deadlifts.
It's good to have options though. I messed up my foot pretty bad and while I can jog a few times a week, deadlifts or squats are right out.
Ah, that's too bad. Those are like the King & Queen of exercises. It's a good thing you do have other options though.