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There is no fix for Intel’s crashing 13th and 14th Gen CPUs — any damage is permanent
(www.theverge.com)
This is a most excellent place for technology news and articles.
Completely agree, that was just a quote ripped straight from the article. From everything I've heard it seems like people are having problems just running stock settings. Your best bet to absolutely avoid any damage is probably to literally shut your system down until the patches are available.