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Same for intellectual tasks. But isn't it better to listen to podcast while exercising? Or cook while listening to music and dancing? And making poem while brushing teeth in a cold shower ;D

I treat meals as ETD massage. Chewing, swallowing, head rubbing. All to relieve sinus pressure. Also helps with doing it consistently 3 times per day

I've been "experimenting" with using social media for just 5m a day. For 2 hours