itsrobbiedude

joined 1 year ago
[โ€“] itsrobbiedude@lemmy.nz 1 points 1 year ago

I thought the new Annihilation was incredible

[โ€“] itsrobbiedude@lemmy.nz 7 points 1 year ago (2 children)

Hellboy is amazing how the hell is it that low?!

 

Just finished my first week of 1000% awesome after 12 weeks of GZCL Jacked and Tanned 2.0. Saw massive increases in deadlift and bench last cycle, squat still lagging and OHP stagnated a bit.

Current RMs (kg)

DL: 190x2

Squat: 162.5x1

OHP: 60x2

Bench: 117.5x1

Those that run a 5/3/1 (or any other program) how is it going?

Cheers!