This may not be sound advice, but I binge audiobooks a lot. An extra big lot in between hobbies. Pairs nicely with mindless productive activities, such as housekeeping.
Also get hobbies. Lot's of them, so you can switch when/if you loose interest. Maybe write a poem about the daily grind and go from there? Really convey that hate. That usually ignites other impulses for me when all is shit. πββοΈ
BUT BUT BUT THOSE ARE ILLEGAL TO SHARE