Really depends on where you live honestly. Just make sure you're not the lowest hanging fruit. I use a VPN to torrent but cba using a vpn to access indexers for example.
And when choosing a VPN server location? Just anything that's not my country. If anything happens they'll just attach to a swarm and grab all the IPs belonging to their 'jurisdiction' and ask the ISP's for PII. My VPN is in Estonia so they'll probably skip it.