Exercise and Sports Science

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Sports science is a discipline that studies how the healthy human body works during exercise, and how sport and physical activity promote health and performance from cellular to whole body perspectives.

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Less gym time, same results: Why 'lowering' weights is all you need to do (www.sciencedaily.com)

submitted 2 years ago by Sal@mander.xyz to c/sports_science@mander.xyz

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