Fasting

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Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.

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kalman@lemmy.world

What is your current eating window? (lemmy.world)

submitted 1 year ago by Ashatmapants@lemmy.world to c/fasting@lemmy.world

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Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

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[–] zecg@lemmy.world 1 points 9 months ago

I do ADF, eat one day, fast the next. And none of that "midnight start" bullshit, I fast from supper one day to breakfast the day after the next day.

[–] kalman@lemmy.world 0 points 1 year ago (1 children)

Noon to 8 here. I'm just getting started so I'm easing in. Any thoughts on drinking coffee?

[–] zecg@lemmy.world 1 points 9 months ago

I drink coffee; french press mainly, but no sugars and no milk (am vegan anyway).