Eat 2 Kiwi Fruits a day
this post was submitted on 28 Jun 2023
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The Sage of Mizu continues...
Consume at least 2 liters of water. Consume foods high in fiber, such as vegetables. Poop on a daily basis. These prevent you from being constipated. If you are constipated, you can take a half-hour sitting bath in the bathtub 2 times in the morning and evening
Drinking way more water has helped me a lot. Where my hydro homies at!
Eat stuff with a lot of fiber, if you still get plugged up you really should probably go to see the doctor and make sure something isn't wrong up in there.
Prune juice. Just be sure to clear your calendar and plan to spend the next couple of hours near a clean bathroom.
Beer
Triscuits and guacamole. Make sure to increase your fiber intake slowly, otherwise you'll make things worse.
Raw dragon fruit is like natural laxatives
Bananas and plenty of water works for me. You can also make a banana milk shake (blend ripe bananas with cold milk in a blender) and drink it.
My roommate suggested the same thanks. I just sent him to get me some.
chinese food
I drank a heap of apple juice a couple of times I needed to. That helps me. Either that or cider.
Flax seed .
healthy diet