I was like you and avoided it for a long time. Dedicated use, lean VMs for each thing I was running. I decided to learn it, mostly out of curiosity and I'll be honest, I like the convenience of it a lot. They're easier to deploy and tend to have lower overhead than a single purpose VM running the same software.
Around the same time I switched my VM server over to Proxmox and learned about LxC containers. Those are also pretty nifty and a nice middle ground between full VM and docker container.
Currently I have a mixed environment because I like to use my homelab to learn, but most new stuff I deploy tends to go in this order: Docker > LxC > full VM.