How much sugar does apple cider have on average again? Oh yeah, way way too much.
Juice really isn’t healthy for ya. None of the fiber all of the sugar.
At least with a pumpkin spice coffee I have more control over how sweet I make it.
this post was submitted on 01 Nov 2023
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I urge you to please actually read a nutritional science book or watch someone like Renaissance Periodization with Dr. Mike Israetel on this. Sugar is not 'unhealthy'. Unrestricted and unmarked caloric intakes from foods including sugars and fats are. Any food source that isn't outright toxic on its own is healthy enough that your body can make use of it. The only people that actively should fear sugar are diabetic.
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