That seems a bit warm for me, I'm wondering whether the study was done using people in a hot region and therefore acclimatised to higher temperatures. I haven't found the full text of the article to confirm my guess but it does seem likely since it's talking about finding decreases in sleep quality when bedroom temperatures rise from 25° to 30°.
this post was submitted on 29 Aug 2023
13 points (100.0% liked)
Science
3 readers
1 users here now
This magazine is dedicated to discussions on scientific discoveries, research, and theories across various fields, including physics, chemistry, biology, astronomy, and more. Whether you are a scientist, a science enthusiast, or simply curious about the world around us, this is the place for you. Here you can share your knowledge, ask questions, and engage in discussions on a wide range of scientific topics. From the latest breakthroughs to historical discoveries and ongoing research, this category covers a wide range of topics related to science.
founded 1 year ago
20 to 25°C in superior units
I am not at peace when I am asleep unless I am in a room that is as cold as an ice maker
My setback thermostat goes to 16C (61C) at 11:00pm. Winter is when I sleep the best.
In the summer, I just go to 21 with the AC.
Good thing I only sleep in Celsius