this post was submitted on 23 Nov 2022
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How people wake up is associated with previous night’s sleep together with physical activity and food intake (www.nature.com)
submitted 2 years ago by yogthos@lemmy.ml to c/science@lemmy.ml
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[–] luchuan@lemmygrad.ml 4 points 2 years ago (1 children)

Yeeehaw, a scientific reason to keep eating bagels in the morning!

[–] bbarker@lemmy.ml 3 points 2 years ago

Hah, well I don't doubt that you do get more alert if you feed your brain sugar via carbs (unless you're in a state of ketosis, and even then it would probably be a boost). For me, the cons still outweigh the pros.