Solarpunk Strength Syndicate

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Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I'm gonna to workout every single day with ChatGPT telling me what to do. It'll be fun! And miserable!)

founded 1 month ago

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UniversalMonk

Solarpunk Sweat Grind of the Day (self.solarpunkstrength)

submitted 2 weeks ago by UniversalMonk to c/solarpunkstrength

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Solarpunk Strength Syndicate Workout Plan for Today

Warm-Up:

Stationary Bicycle

5 minutes at a moderate pace __________

Cardio & Functional Training:

Rowing Machine

8 minutes, steady-state __________

Upper Body:

Barbell Bench Press

Set 1: __________ lbs | Reps: 15 __________

Set 2: __________ lbs | Reps: 15 __________

Set 3: __________ lbs | Reps: 15 __________

Tricep Dips

Set 1: Reps: 12 __________

Set 2: Reps: 12 __________

Set 3: Reps: 12 __________

Shrugs with Shrugbar

Set 1: __________ lbs | Reps: 20 __________

Set 2: __________ lbs | Reps: 20 __________

Set 3: __________ lbs | Reps: 20 __________

Lower Body:

Leg Press

Set 1: __________ lbs | Reps: 20 __________

Set 2: __________ lbs | Reps: 20 __________

Set 3: __________ lbs | Reps: 20 __________

Core:

Captain's Chair Abs

Set 1: Reps: 20 __________

Set 2: Reps: 20 __________

Set 3: Reps: 20 __________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.

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