this post was submitted on 13 Nov 2024
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Vegan

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!vegan@lemmy.vg stands as the Fediverse's hub for true vegans. Here we address the challenges of being vegan in a non-vegan world.

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Plant-based diet: How and why to eat for the environment (thelivekindlyco.com)
submitted 2 days ago* (last edited 2 days ago) by Home@lemmy.vg to c/vegan@lemmy.vg
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There are many benefits to switching to a plant-based or vegan diet. It may help:

  1. Lower your blood pressure
  2. Keep your heart healthy
  3. Prevent type 2 diabetes
  4. You lose weight
  5. You live longer
  6. Decrease your risk of getting cancer
  7. Improve your cholesterol
  8. Minimize your risk of a stroke
  9. Keep your brain healthy and strong
  10. Reduce inflammation
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