I don't. I'm a software developer in my day job and during that I need to keep my ADHD in check with task lists and tickets...
So whenever I play I pick up something that looks fun and roll with it... if I forgot some plans midstream then I just let them go and do something else.
I, specifically, never want a TODO list item that I'm not looking forward to to be hanging over my head - because then I'll never pick up the save file again.