this post was submitted on 08 Nov 2024

1 points (60.0% liked)

Solarpunk Strength Syndicate

16 readers

2 users here now

Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I'm gonna to workout every single day with ChatGPT telling me what to do. It'll be fun! And miserable!)

founded 6 days ago

MODERATORS

UniversalMonk

Solarpunk Sweat Grind of the Day (First day of my new routine. Formatted for printing.) (self.solarpunkstrength)

submitted 6 days ago* (last edited 6 days ago) by UniversalMonk to c/solarpunkstrength

3 comments fedilink hide all child comments

Solarpunk Strength Syndicate Plan for Today

Leg Press

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Seated Leg Raise

Set 1: __________ lbs | Reps: 12 ________

Set 2: __________ lbs | Reps: 12 ________

Set 3: __________ lbs | Reps: 12 ________

Shrugs (Dumbbell or Barbell)

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Biceps Machine Curls

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Dumbbell Press

Set 1: __________ lbs | Reps: 10 ________

Set 2: __________ lbs | Reps: 10 ________

Set 3: __________ lbs | Reps: 10 ________

Barbell Press

Set 1: __________ lbs | Reps: 12 ________

Set 2: __________ lbs | Reps: 12 ________

Set 3: __________ lbs | Reps: 12 ________

Machine Bench Press

Set 1: __________ lbs | Reps: 10 ________

Set 2: __________ lbs | Reps: 10 ________

Set 3: __________ lbs | Reps: 10 ________

Set 4: __________ lbs | Reps: 10 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don't fucking do anything that you can't do safely.

top 3 comments

sorted by: hot top controversial new old

[–] SaintWacko 2 points 6 days ago (1 children)

Man, I'd love to find something like this for just dumbbells. I can't be arsed to go to the gym, but I have a set at home

[–] UniversalMonk 2 points 6 days ago* (last edited 6 days ago)

Yeah, I'm lucky that I have full gym in my basement. But you could do most of this with dumbbells:

Dumbbell Squats 4x20

Dumbbell Shrugs 4x15

Dumbbell Press 4x15

Dumbbell Flyes 4x12 (lay flat on floor so you don't overextend shoulders)

Pushups 4x25 (or however many you can until almost failure)

Dumbbell Skullcrushers (or behind head tricep extensions) 3x20

[–] UniversalMonk 1 points 6 days ago* (last edited 6 days ago)

Not sure why it gave me 3 frickin' variations of bench press in one workout, but fuck it, Imma do it.

EDIT: Did it. Lived. Took around 45 minutes. Then did 3 miles on stationary bike.