this post was submitted on 27 Oct 2022
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Applied Psychology

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Like any other psychology sub, except only post psychology things that are immediately usable. For example, see the posts in this sub.

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If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pm (www.sleepfoundation.org)
submitted 2 years ago by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz
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[–] wigglehard@wolfballs.com 1 points 2 years ago

Ive noticed that bright light does boost me as i drive big rigs at night once the morning hits i get a boost with the light, its real