Try selecting it and then press Control+period. This should let you move and rotate the origin in the usual ways. Then press Ctrl+period again to get out of that mode. I hope I understood what you needed and this helps you.
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Hi, if you're trying to change the rest position of a bone, you need to be in edit mode. Then if I understand correctly you want to rotate it along its longitudinal (Y) axis? That's controlled through the bone roll property, accessible in the sidebar (N). Just click the "roll" value field then add "+180" and enter.
I wish I could simply press a button to unlock the axis, rotate the axis 180 degrees without physically rotating the bone and be done with it.
There is.
I'm not sure what the hotkey is since I rarely use the feature. But in your tool widget (top right of your canvas) there's the option in there to effect only the origin, only the parent, etc... etc...