This was back when I was in the military, I finished my shift, went to our dormitories, pissed with the door open while someone was taking a shower and went to my room, found out I sad in the girl's dormitories.
this post was submitted on 31 Jul 2023
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Think to myself "I'll go to bed in ten minutes, after I read this one Reddit/Lemmy post."
Not go to bed and get some sleep.
It's a vicious cycle, at some point the sleep deprivation kills any executive function I may have had left. Which prevents me from actually going to bed instead of seeking quick dopamine hits.